WHAT IS HAPPINESS THEN?
For me, happiness is the sustained feeling of optimism, joy, and contentment that informs one’s perception of themselves and others and their experience of the world. Moreover, happiness is the establishment of a dominant positive bias that allows one to navigate life with confidence, clarity, and control. It is the ability to make decisions that are aligned with your true self to bring in the positive and block the negative. Happiness is absolute empowerment.